This extensive and helpful information was put together by a mindfulness teacher Dr. Heidi Walk.  She’s been an amazing person and teacher for me in my mindfulness practice, in my healing, in nurturing my self-care and well-being. Dr. Heidi Walk

She offers mindfulness and conscious living classes covered by OHIP through her medical practice – www.heidiwalk.com

DOWNLOAD THE RESOURCE BOOKLET HERE – Meditation groups, yoga centres, reading materials, retreats & more.

MINDFULNESS & WELL-BEING RESOURCES BOOKLET.PDF