Youth E-Book

A short & practical guide for Teens to develop resilience, emotional intelligence and self-awareness to thrive in the modern world.

E-Book


State Of Mind Mental Health Podcast | Youth Catch da Flava Radio

In this episode we discuss all things surrounding youth mental health and the high school students share a variety of perspectives and experiences related to their mental health and the stigma that exists in high school and beyond.

Youth Mental Health Resources 

  1. Kids Help Phone www.kidshelpphone.ca/teens
  2. East Metro Youth Services (Toronto) http://emys.on.ca/
  3. What’s up Walk-in Free Mental Health Counselling in the City of Toronto http://www.whatsupwalkin.ca/
  4. Anxiety CanadaA great resource for Anxiety and other related mental health challenges.
  5. Thought Spot http://mythoughtspot.ca/
  6. Mind Your Mind www.mindyourmind.ca
  7. Teen Mental Health www.teenmentalhealth.org
  8. Mind Check www.mindcheck.ca
  9. Good to talk www.good2talk.ca
  10. Here to Help www.heretohelp.bc.ca
  11. Time to Change www.time-to-change.org.uk
  12. Yide www.ydie.ca
  13. About Kids Health https://www.aboutkidshealth.ca
  14. Centre for Addiction and Mental Health www.camh.ca
  15. Mood Disorders Association of Ontario https://www.mooddisorders.ca/
  16. Mental Health Commission of Canada – Child & Youth http://www.mentalhealthcommission.ca/English/issues/child-and-youth
  17. Children’s Mental Health Ontario http://www.kidsmentalhealth.ca/
  18. WellAhead http://www.wellahead.ca/Amazing project starting out west that’s focused on collaboration between all stakeholders for well-being in schools.