Do I need Therapy? #5

In this episode I do a little review of a few forms of therapy and I talk a lot about my experience as a client and what I hope to provide to my clients when I start my practice at the end of my master of arts in counselling psychology program in 2020.

What are all the different kinds and how to find what works best for you? There are around 400 types of accepted therapy by the American Psychological Association. I have my preferences for personal reasons and those I’ll provide once I finish my masters of counselling pscyhology and become a registered psychotherapist. It is important to note that the most important thing is that you are doing something! We can’t get better unless we are moving in the direction of healing and recovery. 

I the podcast I reference Jon Kabat-Zinn the founder of Mindfulness Based Stress Reduction, who really pioneered western medical mindfulness interventions and the founder of Dialectical Behavioural Therapy Marsha M. Linehan. There are so many other people to learn from, these are just two who I discussed in the podcast amongst other things.