Sample Mental Health 101 Outline

Mental Health in Schools | 101 Outline

We can tailor our talks, presentations, and workshops to suit your learning objectives. Please let us know how we can customize this program for you!

  1. Intro, goals, historical context
  2. OPTIONAL Short guided meditation
  3. Stigma discussion & activity
  4. Mental health, mental illness, and addiction
  5. Mindfulness activity
  6. Warning signs discussion & activity
  7. Developing resilience, wellbeing, and stress management skills
  8. How do we seek help and how do we help others?
  9. Question & Answer