Movement and Mental Health

Move – Breathe – Talk 

We developed this program to engage students in ways that relate to them. We use running, walking, mindful stretching, and breathing practices to facilitate the experience of mindfulness that young people can relate to and enjoy!


All our school services come with FREE optional ‘State Of Mind’ Youth Mental Health & Innovation Festival integrationMore Info HERE ABOUT THE FESTIVAL 

ASK ABOUT THIS PROGRAM FOR YOUR CLASS