Lunch and Learn – Workplace Mental Health

Lunch & Learn 

Our standard Lunch & Learn format is a combination of the following or we can tailor a presentation to suit your needs.
  • A personal story of mental health, illness, addiction, and recovery.
  • What is Mental Health & how does it differ from Mental Illness?
  • How to build resilience and well-being to navigate the ebbs & flows of life.
  • Learning to identify warning signs of mental health stressors in ourselves and in others.
  • How to be a better listener and communicator to those who might be struggling.