Change the world? How about change yourself?

"Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself" - Rumi How often do you expect others or the world around you to change so you can feel better…

Do you like being told what to do?

Do you like being told what to do? I'd say a few people do. What makes this ironic is that our world suffers from a habit of finger pointing and lecturing.  Can you imagine the benefits of reducing our collective…

Sink or Swim?

I've been reading a lot of content in the public mental health conversation lately that's so focused on defending, telling other people what not to do, and complaining. This frame of reference isn't helpful. Most situations get the best results…