Adult Mental Health Resources

It’s important to remember that one of the best places to start is with your family doctor.  Sticking with the ‘Starts With Me message’ – As individuals, we’re always the greatest source of our well-being. If we want a better life, it’s up to us to be the driving force of the journey.  When we’re willing to do whatever it takes, the resources available are boundless, and there is plenty of help out there for us.

This list is a good place to start, but it’s a small drop in the plethora of resources out there.

  1. OHIP Covered PsychotherapyMedical Clinic for Person Centred Psychotherapy Need a referral from your family DR. Wait list is expected. (I waited almost 2 years, but I kept hounding them)
  2. Centre for Addiction and Mental Health
  3. Mood Disorders Association of Ontario
  4. Mood Disorders Association of Canada
  5. Mental Health Commission of Canada
  6. Canadian Mental Health Association
  7. Alanon Family groups
  8. Alcoholics Anonymous
  9. Schizophrenia Society of Ontario