Youth Resources

A short & practical guide for Teens to develop resilience, emotional intelligence and self-awareness to thrive in the modern world.

E-Book

Invite us to your school!


State Of Mind Mental Health Podcast | Youth Catch da Flava Radio

In this episode we discuss all things surrounding youth mental health and the high school students share a variety of perspectives and experiences related to their mental health and the stigma that exists in high school and beyond.

Youth Mental Health Resources 

  1. Kids Help Phone for Children and Teens www.kidshelpphone.ca/
  2. East Metro Youth Services (Toronto) http://emys.on.ca/
  3. What’s up Walk-in Free Mental Health Counselling in the City of Toronto http://www.whatsupwalkin.ca/
  4. Anxiety CanadaA great resource for Anxiety and other related mental health challenges.
  5. Thought Spot http://mythoughtspot.ca/
  6. Mind Your Mind www.mindyourmind.ca
  7. Teen Mental Health www.teenmentalhealth.org
  8. Mind Check www.mindcheck.ca
  9. Good to talk www.good2talk.ca
  10. Here to Help www.heretohelp.bc.ca
  11. Time to Change www.time-to-change.org.uk
  12. Yide www.ydie.ca
  13. About Kids Health https://www.aboutkidshealth.ca
  14.  www.camh.ca
  15. Mood Disorders Association of Ontario https://www.mooddisorders.ca/
  16. Mental Health Commission of Canada – Child & Youth http://www.mentalhealthcommission.ca/English/issues/child-and-youth
  17. Children’s Mental Health Ontario http://www.kidsmentalhealth.ca/