Youth Resources

How to Deal With Social Media

The Log Off Movement

Healing and Living with OCD & Anxiety

Personal Story

Mindfulness & Youth Mental Health

Holistic Life Foundation

Mental Health in Professional Sports

How to Build Psychological Resilience

A short & practical guide for teens to develop resilience and well-being to thrive in the modern world.


Invite us to your school!

Youth Mental Health Resources 

  1. Kids Help Phone for Children and Teens
  2. East Metro Youth Services (Toronto)
  3. What’s up Walk-in Free Mental Health Counselling in the City of Toronto
  4. Anxiety CanadaA great resource for Anxiety and other related mental health challenges.
  5. Teen Mental Health
  6. Good to talk
  7. Here to Help
  8. Time to Change
  9. Mood Disorders Association of Ontario
  10. Mental Health Commission of Canada – Child & Youth
  11. Children’s Mental Health Ontario