Youth Resources


How to Deal With Social Media

The Log Off Movement


Healing and Living with OCD & Anxiety

Personal Story


Mindfulness & Youth Mental Health

Holistic Life Foundation


Mental Health in Professional Sports

How to Build Psychological Resilience


A short & practical guide for teens to develop resilience and well-being to thrive in the modern world.

E-Book


Invite us to your school!

Youth Mental Health Resources 

  1. Kids Help Phone for Children and Teens www.kidshelpphone.ca/
  2. East Metro Youth Services (Toronto) http://emys.on.ca/
  3. What’s up Walk-in Free Mental Health Counselling in the City of Toronto http://www.whatsupwalkin.ca/
  4. Anxiety CanadaA great resource for Anxiety and other related mental health challenges.
  5. Teen Mental Health www.teenmentalhealth.org
  6. Good to talk www.good2talk.ca
  7. Here to Help www.heretohelp.bc.ca
  8. Time to Change www.time-to-change.org.uk
  9. Mood Disorders Association of Ontario https://www.mooddisorders.ca/
  10. Mental Health Commission of Canada – Child & Youth http://www.mentalhealthcommission.ca/English/issues/child-and-youth
  11. Children’s Mental Health Ontario http://www.kidsmentalhealth.ca/