How to Deal With Social Media
The Log Off Movement
Healing and Living with OCD & Anxiety
Personal Story
Mindfulness & Youth Mental Health
Holistic Life Foundation
Mental Health in Professional Sports
How to Build Psychological Resilience
A short & practical guide for teens to develop resilience and well-being to thrive in the modern world.
E-Book
Invite us to your school!
Youth Mental Health Resources
- Kids Help Phone for Children and Teens www.kidshelpphone.ca/
- East Metro Youth Services (Toronto) http://emys.on.ca/
- What’s up Walk-in Free Mental Health Counselling in the City of Toronto http://www.whatsupwalkin.ca/
- Anxiety Canada – A great resource for Anxiety and other related mental health challenges.
- Teen Mental Health www.teenmentalhealth.org
- Good to talk www.good2talk.ca
- Here to Help www.heretohelp.bc.ca
- Time to Change www.time-to-change.org.uk
- Mood Disorders Association of Ontario https://www.mooddisorders.ca/
- Mental Health Commission of Canada – Child & Youth http://www.mentalhealthcommission.ca/English/issues/child-and-youth
- Children’s Mental Health Ontario http://www.kidsmentalhealth.ca/