Sandy Cohen on Mindset, Belief, and Why Talent Is Overrated Sandy Cohen is a professional mindset development coach, author of three books, and a former hockey player turned speaker who works with elite athletes, CEOs, and high performers. In this conversation, Sandy breaks down why mindset is the foundation of everything — and why so many people are building on sand. We get into the difference between belief and confidence (no roots, no tree), why discipline builds while motivation fades, and the three buckets every performer needs: control it, impact it, or let it go. Sandy shares practical tools for locking in focus without blocking out, how to use visualization to tap into belief you already have, and why your thoughts aren't facts. Sandy also opens up about his 16 years in recovery and how the same principles apply whether you're chasing a championship or rebuilding your life. Learn more about Sandy: https://sandycohan.com/ https://www.mentaledgehockey.com/ Chapters: [00:00] Mindset is the foundation of everything [05:32] Have we lost the grind? Tenacity in today's athletes [10:42] What great coaches and parents actually teach [15:40] Locking in vs. blocking out — what focus really means [20:14] Thoughts aren't facts [26:41] Belief is the root, confidence is the canopy [32:25] Control it, impact it, or let it go [37:34] Addiction, high performance, and escaping discomfort [41:50] Focus vs. awareness — and getting to the real fear [47:40] Mindset work is proactive, not a Band-Aid [52:27] Visualization: how to tap into belief you already have Free 1-month of the Meditation App – Waking Up https://dynamic.wakingup.com/guestpass/SC58BD912 Please Subscribe to my YouTube – YouTube Subscription Link Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition. Seeking professional support is encouraged if you think you have an issue and that you want help.