Healthier teams start with honest conversations.

From hour-long Lunch & Learns to multi-session workshops and ongoing consulting — we meet your team where they are.

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100,000+

People Reached

300+

Workshops Delivered

120+

Partner Organizations

10 yrs

Of Experience

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60 Minutes

Lunch & Learn

A focused, high-impact talk that gets your team comfortable talking about mental health. Perfect as a kick-off to a wellness initiative or a stand-alone team event. We make it real, practical, and worth their lunch hour.

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Half-day or Multi-session

Workshops

Half-day or multi-session workshops that build practical skills — spotting warning signs, having brave conversations, and supporting teammates well. Participants leave with tools they can actually use, not just awareness.

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What’s inside our workshops

Mental health language & how to start a conversation

Recognizing signs of burnout, anxiety and depression

Active listening and supportive responses

Boundaries, self-care and team agreements

Resources for ongoing support

Ideal For

People & Culture leaders

Team managers & supervisors

Wellness committees

Whole-team off-sites

Annual conferences

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Ongoing Partnership

Consulting

An ongoing partnership to build a workplace mental health strategy that fits your team — policy, training, and measurable check-ins. We work alongside your HR and leadership team to make mental health a sustained priority, not a one-off event.

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“

We greatly admired Mike’s ability to help us hold a balance between compassion and responsibility. Our team was motivated and inspired to pursue excellence and improve our collaboration for high quality outcomes.

— Keri Topping, Toronto Lead, Senior HR Manager, Amazon

Thank you so much for joining us today! It was really well received and I have been hearing some really great feedback. Many of those who had to leave 30 minutes in are emailing me asking when the recording will be available because you had them hooked!

— Ashley Crnic, Senior People Partner, Hootsuite

The presentation was eye opening and highly engaging. Your thoughtfulness and empathy with which you spoke to the team was calming and uplifting. I have received numerous emails noting how much everyone enjoyed the presentation.

— Nicolas Caprio, President, Rexall Pharmacy Group

According to our analysis, 37.5% of attendees strongly felt that you were excellent. The next step down collected 29.2% of support. These are great indicators and higher than any other session.

— Daphne Lane, CESBA Conference Chair

Trusted by teams across the country

Rexall Amazon City of Toronto Hootsuite Hyundai

Let’s book you in for a phone call.

We’d love to hear what you’re working on and how we can help.

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