Workplace Mental Health

Mentally Healthy Purpose Driven Teams

Teams that show up focused, stay longer, perform better, and consistently outperform their competition. We help you cultivate more of it.

Book a Call
Mike Stroh

Past Clients

Asset 5
Asset 6
Asset 7
rexall
amazonlogo

Keynotes

Engaging mental health talks for your team, conference or event.

Workshops

Half-day or multi-session workshops that build real, lasting skills.

Consulting

Ongoing partnership to build a mental health strategy for your organization.

Who We Are

Starts With Me is a workplace mental health consultancy helping HR and Executive leaders build mentally healthy teams that are connected, effective, and purpose driven. We also work with parent councils and community organizations who believe well-being is worth investing in.

Over the past 10 years, we've presented to over 100,000 people. Join us as we practice how to create mentally healthy purpose driven people.

How We Help

Reduce Burnout

Stress can be advantageous when it's channeled in the right way.

Increase Productivity

Cultivating mental health makes it easier to focus on work.

Attract, Retain, Nurture Top Talent

Creating a safe space for conversations about mental health makes mental illness easier to address.

"
Thank you so much for joining us today! It was really well received and I have been hearing some really great feedback. Many of those who had to leave 30 minutes in are emailing me asking when the recording will be available because you had them hooked!
— Ashley Crnic, Senior People Partner, Hootsuite
The presentation was eye opening and highly engaging. Your thoughtfulness and empathy with which you spoke to the team was calming and uplifting. I have received numerous emails noting how much everyone enjoyed the presentation.
— Nicolas Caprio, President, Rexall Pharmacy Group
We greatly admired Mike's ability to help us hold a balance between compassion and responsibility. Our team was motivated and inspired to pursue excellence and improve our collaboration for high quality outcomes.
— Keri Topping, Toronto Lead, Senior HR Manager, Amazon
The State of Mind campaign was a huge encouragement and provided the stepping blocks and pathway for myself as a teacher to seek opportunities to educate my students about mental health.
— Tamara Chun, High School Teacher
According to our analysis, 37.5% of attendees strongly felt that you were excellent. These are great indicators and higher than any other session.
— Daphne Lane, CESBA Conference Chair

Who We Serve

We primarily serve HR leaders, executives, and people managers who want to build mentally healthy workplaces. We also work with parent councils and community organizations who share that same belief.

[ Workplace photo ]
For Organizations

Workplace Services

Lunch & learns, workshops and consulting for mental health teams.

Learn More →
[ Parent / school photo ]
For Communities

Parent Councils & Schools

Supporting parents, educators and students with practical mental health tools.

Learn More →

Learn More

E-Book

Our e-book will give you ideas for how to cultivate well-being.

Download

State of Mind Podcast

Deep and impactful discussions on mental health.

Listen

YouTube

Workshop clips and mental health education on our channel.

Watch

Blog

Articles on cultivating well-being and addressing mental health challenges.

Read

Let's book you in for a phone call.

Get in Touch