WHEN: 7 – 9 pm | Monday, September 18th 2017
WHERE: Centre for Addiction and Mental Health | Sacred Space | 100 Stokes St.
Drawing on real-life experience of mental health, illness, addiction, recovery, and well-being, Mike will guide us through a workshop aimed at cultivating well-being and resilience to flourish through the ebbs and flows of life.
He will share his story, followed by a Q&A, and then lead us through short guided mindful movement, guided meditation practice, a writing exercise about self-compassion, a mindfulness activity that involves exploring boundaries, and group discussion.
We will explore what these concepts mean and how they apply to our lives. Drawing on real-life experience of mental health, illness, addiction, recovery, and well-being, Mike will guide us through a workshop aimed at cultivating well-being and resilience to flourish through the ebbs and flows of life.
He will share his story, followed by a Q&A, and then lead us through short guided mindful movement, guided meditation practice, a writing exercise about self-compassion, a mindfulness activity that involves exploring boundaries, and group discussion.