Saturday morning 9:00 am – 10:30 am Meeting at the Centre For Social Innovation 720 Bathurst St.
October 14th – December 9th
Please call if you’re lost or can’t find the group – Phone 416-834-7611
We use running, walking, mindful stretching, and breathing practices to facilitate an experience of mindfulness that you can relate to and enjoy!
Mental health, well-being, mindfulness, emotional intelligence, what does it all mean and what does it look like in people’s lives? We’re going to explore these topics through movement, breathing, and talking. The intention of this group is to take a retreat from self-improvement. We will discuss how to cultivate well-being and resilience to flourish through the ebbs and flows of life. ‘You can’t stop the waves, but you can learn to surf’ – Jon Kabat-Zinn
Approximate time breakdown 90 MINS
Move 30 mins
Breathe 20 mins
Talk 20 mins
Transitions 20 mins
$10 Fee for this meetup
Some participants are from local youth organizations and some of the proceeds go to support their registration fees and our annual mental health education programming. Startswithme.ca/som
ASK ABOUT THIS PROGRAM FOR YOUR CLASS – contact form below