Self Care E-Book

A Free E-Book to Cultivate Wellbeing

A Gift of Gratitude for You! 


“Everyday practices to improve wellbeing,
promote resilience, and nurture self compassion”. 



If you want to download this guidebook, we kindly ask that you do one of the following 
(If you don’t want to, that’s ok too! Feel free to download the book).

  • Sing up to our email list
  • Subscribe or Follow us on our social channels
  • Say out loud to yourself, “I intend to use this guide to help cultivate my inherent capacity for wellbeing”, or feel free to set an intention that feels right for you! 

Click the Image to Download the Book!