Our standard lunch & learn format is a combination of the following or we can tailor a presentation to suit your needs.
- A historical overview of mental health awareness and current workplace psychological health & safety.
- A personal story of mental health, illness, addiction, and recovery.
- What is Mental Health & how does it differ from Mental Illness?
- Learning to identify warning signs of mental health stressors in ourselves and in others.
- How to be a better listener and communicator to those who might be struggling.
- How to build resilience and well-being to navigate the ebbs & flows of life.