Lunch and Learn – Workplace Mental Health

Our standard lunch & learn format is a combination of the following or we can tailor a presentation to suit your needs.

• A historical overview of mental health awareness and current workplace psychological health & safety.
• A personal story of mental health, illness, addiction, and recovery.
• What is Mental Health & how does it differ from Mental Illness?
• Learning to identify warning signs of mental health stressors in ourselves and in others.
• How to be a better listener and communicator to those who might be struggling.
• How to build resilience and well-being to navigate the ebbs & flows of life.

Contact us for more info