Our standard format is a combination of the following or we can tailor a presentation to suit your needs
A historical overview of mental health awareness and current workplace psychological health & safety.
A personal story of mental health, illness, addiction, recovery, and well-being.
What is Mental Health & how does it differ from Mental Illness?
Learning to identify warning signs of mental health stressors in ourselves and in others.
How to be a better listener and communicator to those who might be struggling.
How to build resilience and well-being to navigate the ebbs & flows of life.
