Lunch and Learn – Workplace Mental Health

Our standard format is a combination of the following or we can tailor a presentation to suit your needs

A historical overview of mental health awareness and current workplace psychological health & safety.

A personal story of mental health, illness, addiction, recovery, and well-being.

What is Mental Health & how does it differ from Mental Illness?

Learning to identify warning signs of mental health stressors in ourselves and in others.

How to be a better listener and communicator to those who might be struggling.

How to build resilience and well-being to navigate the ebbs & flows of life.