Parenting, Mental Health, and the Skills of Aikido | #9
Over the last decade, David Jan Jurasek has been committed to helping kids and their parents/caregivers struggling to learn how to master intense emotions.
In this episode of the podcast, we discuss many great perspectives on what it means to be powerful, how we can take responsibility for our behaviours and how to map out what healthy and meaningful habits looks like on a daily basis. Some potential insights you might benefit from are, how do you practice deep personal reflection that can empower us and lead to a healthier sense of self. These reflections can also improve our relationship with others, particularly our loved ones.