For mental health awareness week, I want to highlight an amazing company with an inspiring story. I often say, there is too much lip-service regarding mental health advocacy and to bring about change, we must shut our mouths and lead by example, because when we do, amazing things happen.
One of many contributors to the current youth mental health epidemic is OUR inability as adults to deal with OUR difficult thoughts and emotions. Because of this, we often lie to ourselves and our kids.
The holiday season is an excellent opportunity to learn about how our mental health relates to our personal and family relationships.
