University Mental Health, No Cell Phone, & A Lack of Resilience in Society? #14 Dr. Zarnett

It’s always great conversation with Dr. Zarnett. In this episode we discuss the psychological frailty of modern Western society and how that is likely contributing to the overwhelming mental health challenges facing young people today. We also address what we can do about this, focusing on daily routines, rituals, practicing mindfulness and other health promoting behaviours.

We also discuss why Dr. Zarnett doesn’t use a cell phone and the fascinating story behind his decision to shut it down.

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