Exercise, Mental Health & the Impact of COVID19 on the Fitness Industry

Jay Quarmby is a personal trainer, lifestyle coach, fitness instructor, and entrepreneur. His passion for transformational experiences comes from his own personal revolutions. From packing his bags and moving across the globe from Sydney to Toronto, to competing in natural bodybuilding and physique shows, these life-changing experiences have shown him the importance of self-discovery and self-discipline. Jay helps overworked executives restore balance to their life through health and fitness optimization while maintaining their high-functioning careers.