How can we provide better mental health support for our youth?

When I look at this picture, I am curious¬†about what was going through my mind? It is difficult for me to relate to who I was then. I have a hard time remembering how I felt and why I behaved…

The 3 Es of Youth Mental Health Education,

Here is a picture of my brother 18 years old and me 15, at a time in our lives that our mental health started to decline to crisis levels.  One of the most important things in my work and life is…

Can you wave goodbye to your shadow?

Wave goodbye to your shadow! Often the world of activism, social justice, environmentalism and many protest movements waste so much time, energy, money and emotion fighting against existing structures. I understand this approach wholeheartedly. Feeling hopeless people get frustrated, angry…