Oh, It’s Not You… It’s Me… | [Parents] Unlocking the Youth Mental Health Epidemic

Within, the world of youth mental health there is a tremendous push towards changing and improving access to mental health services. To be clear, I believe getting help for kids and their families is of utmost importance. To do this, we need improved services and prevention models that include a radical improvement of k-12 psycho-education.

Mental Health Recovery and the Karate Kid

One of the biggest problems people have with mental health recovery is they focus on the end goal instead of on the process. When working through mental health recovery we have the tendency to focus on where we want to…