Are you forgiving yourself? Others?

Who aren’t you forgiving? Does your boss, a co-worker do things that drive you crazy? Is your family life a consistent cause of negative feelings?  Do you blame and bad-mouth yourself for little mistakes? How do you respond to being…

How do you feel when you wake up and fall asleep?

How do you feel when you wake up & fall asleep? Once I started treating my mental illnesses, my answer to these questions changed dramatically.  I often forget how bad my anxiety, depression and OCD and marijuana use was. Last…

How are you?

The 'how are you?' - conundrum. "How are you today?  (Wait... did I just say that? Now's a bad time to chat. Neither of us are interested in having a conversation)  See you later." Does this narrative sound familiar? What…