Engage, Empower, Educate – Launching the ‘State Of Mind’ Festival & Event Series

Intro to the 3Es of youth mental health education. Engage, Empower, Educate

A New Paradigm For Stigma

This blog  "A New Paradigm For Stigma" was originally posted on the CAMH blog under Build - Social change. Stigma has been a constant sidekick throughout my personal and family experience with mental illness, addiction, recovery, and well-being. Working in youth…

How do you feel when you wake up and fall asleep?

How do you feel when you wake up & fall asleep? Once I started treating my mental illnesses, my answer to these questions changed dramatically.  I often forget how bad my anxiety, depression and OCD and marijuana use was. Last…