Can you wave goodbye to your shadow?

Wave goodbye to your shadow! Often the world of activism, social justice, environmentalism and many protest movements waste so much time, energy, money and emotion fighting against existing structures. I understand this approach wholeheartedly. Feeling hopeless people get frustrated, angry…

Are you forgiving yourself? Others?

Who aren’t you forgiving? Does your boss, a co-worker do things that drive you crazy? Is your family life a consistent cause of negative feelings?  Do you blame and bad-mouth yourself for little mistakes? How do you respond to being…