Trying Therapy for the First Time?

Do you often think it’s time to reach out and speak to someone about your problems? Have you been trying on your own to change or stop all the unwanted thoughts and behaviours that are causing you suffering? If these…

Why Understanding Your Environment Matters to Your Mental Health

Starts With Me JournalVol. I No. 1 (September 2019) Why Understanding Your Environment Matters to Your Mental HealthDavid Zarnett, Ph.D.Director, Research & Strategy To download a PDF version of this article click the button PDF Environment and Mental Health The…

Navigating the Loss of a Child

Bridge Over the River Why In this episode, I talk with David & Deborah Cooper. Authors of "Bridge Over the River Why" about their experience losing their son Eli to suicide and the birth of Eli's Place (http://www.elisplace.org), which will…