Trying Therapy for the First Time?

Do you often think it’s time to reach out and speak to someone about your problems? Have you been trying on your own to change or stop all the unwanted thoughts and behaviours that are causing you suffering? If these…

Do You Have Role Models? Why We Need Them to Promote Well-Being

Starts With Me JournalVol. I No. 2 (September 2019) Do You Have Role Models? Why We Need Them to Promote Well-Being David Zarnett, Ph.D.Director, Research & Strategy Download PDF Life often throws us challenges and obstacles that can feel insurmountable.…

We Don’t Need to be Safe, We Need to be Resilient

Students, teachers, system leaders and business leaders share ideas, learn to be resilient,  and begin to turn the tide of a growing epidemic. TORONTO, April 29th, 2019 – On Tuesday, April 30th in preparation for Mental Health Awareness Week (May…