Can you wave goodbye to your shadow?

Wave goodbye to your shadow! Often the world of activism, social justice, environmentalism and many protest movements waste so much time, energy, money and emotion fighting against existing structures. I understand this approach wholeheartedly. Feeling hopeless people get frustrated, angry…

A Version of My Experience With Mental Health

I haven't "published" a version of my story anywhere, so I'm venturing into that process.  My fist opportunity happened through a site called Mental Health Talk. I hope that the more I post versions of my experience, the better I…

Are you forgiving yourself? Others?

Who aren’t you forgiving? Does your boss, a co-worker do things that drive you crazy? Is your family life a consistent cause of negative feelings?  Do you blame and bad-mouth yourself for little mistakes? How do you respond to being…