One of the biggest problems people have with mental health recovery is they focus on the end goal instead of on the process. When working through mental health recovery we have the tendency to focus on where we want to…
Tag: happiness
Starts With Me Community Heroes Episode #1
$20 EPISODE #1 of our #StartsWithMe #communityHeroes A short story from Ori at our Movement & Mental Health event at The Runner's Academy to raise funds for ONE Strength OCR and the #StateofMind Festival. Support amazing people…
Movement and Mental Health
The health benefits of movement, exercise, and an active lifestyle are clearly understood. I’d like to call out an often overlooked or simplified idea when it comes to the mental health benefits of exercise. Yes, exercise and movement are great…