One of the biggest problems people have with mental health recovery is they focus on the end goal instead of on the process. When working through mental health recovery we have the tendency to focus on where we want to…
Category: mental health
Change the world? How about change yourself?
"Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself" - Rumi How often do you expect others or the world around you to change so you can feel better…
Raising Resilient Kids
"When children grow up knowing they can live through sadness and frustration, they become capable of tremendous resourcefulness and resolve". - Susan Stiffelman Today, this quote speaks to me loud and clear. I am at a point where my wife…