Finding Comfort in The Gray Area of Mental Health Diagnosis

When I entered recovery and sobered up, many of the suggestions I received were to avoid getting 'diagnosed' until I had a little┬árecovery under my belt. The general recommendation was one year. That varies from person to person. During this…

Mental Health Recovery and the Karate Kid

One of the biggest problems people have with mental health recovery is they focus on the end goal instead of on the process. When working through mental health recovery we have the tendency to focus on where we want to…

Change the world? How about change yourself?

"Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself" - Rumi How often do you expect others or the world around you to change so you can feel better…