Movement and Mental Health

The health benefits of movement, exercise, and an active lifestyle are clearly understood. I’d like to call out an often overlooked or simplified idea when it comes to the mental health benefits of exercise. Yes, exercise and movement are great…

Engage, Empower, Educate – Launching the ‘State Of Mind’ Festival & Event Series

Intro to the 3Es of youth mental health education. Engage, Empower, Educate

The 3 Es of Youth Mental Health Education,

Here is a picture of my brother 18 years old and me 15, at a time in our lives that our mental health started to decline to crisis levels.  One of the most important things in my work and life is…