Are you tired of boring lunch and learn presentations? Especially when it comes to workplace health? That's what people continue to tell us, and that's why we created a platform and engagement model that uses personal storytelling, real-life examples, and…
Tag: teaching
Finding Comfort in The Gray Area of Mental Health Diagnosis
When I entered recovery and sobered up, many of the suggestions I received were to avoid getting 'diagnosed' until I had a little recovery under my belt. The general recommendation was one year. That varies from person to person. During this…
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Movement and Mental Health
The health benefits of movement, exercise, and an active lifestyle are clearly understood. I’d like to call out an often overlooked or simplified idea when it comes to the mental health benefits of exercise. Yes, exercise and movement are great…