Movement and Mental Health

The health benefits of movement, exercise, and an active lifestyle are clearly understood. I’d like to call out an often overlooked or simplified idea when it comes to the mental health benefits of exercise. Yes, exercise and movement are great…

Engage, Empower, Educate – Launching the ‘State Of Mind’ Festival & Event Series

Intro to the 3Es of youth mental health education. Engage, Empower, Educate

A New Paradigm For Stigma

This blog  "A New Paradigm For Stigma" was originally posted on the CAMH blog under Build - Social change. Stigma has been a constant sidekick throughout my personal and family experience with mental illness, addiction, recovery, and well-being. Working in youth…