$20 EPISODE #1 of our #StartsWithMe #communityHeroes A short story from Ori at our Movement & Mental Health event at The Runner's Academy to raise funds for ONE Strength OCR and the #StateofMind Festival. Support amazing people…
Category: mental health
Movement and Mental Health
The health benefits of movement, exercise, and an active lifestyle are clearly understood. I’d like to call out an often overlooked or simplified idea when it comes to the mental health benefits of exercise. Yes, exercise and movement are great…
Do you like being told what to do?
Do you like being told what to do? I'd say a few people do. What makes this ironic is that our world suffers from a habit of finger pointing and lecturing. Can you imagine the benefits of reducing our collective…