Movement and Mental Health

The health benefits of movement, exercise, and an active lifestyle are clearly understood. I’d like to call out an often overlooked or simplified idea when it comes to the mental health benefits of exercise. Yes, exercise and movement are great…

Does spirituality mean anything to you?

Over the past 25 years or so, the western world has slowly awakened to "eastern" philosophies.  Practices such as yoga, tai chi, meditation to name a few, are being acknowledged for their health benefits. A westerner who helped this process…