Tell The Truth – Unlocking the Youth Mental Health Epidemic

Honesty and the Youth Mental Health Epidemic One of many contributors to the current youth mental health epidemic is OUR inability as adults to deal with OUR difficult thoughts and emotions. Because of this, we often lie to ourselves and…

How can we provide better mental health support for our youth?

When I look at this picture, I am curious¬†about what was going through my mind? It is difficult for me to relate to who I was then. I have a hard time remembering how I felt and why I behaved…

Does spirituality mean anything to you?

Over the past 25 years or so, the western world has slowly awakened to "eastern" philosophies. ¬†Practices such as yoga, tai chi, meditation to name a few, are being acknowledged for their health benefits. A westerner who helped this process…