$20 EPISODE #1 of our #StartsWithMe #communityHeroes A short story from Ori at our Movement & Mental Health event at The Runner's Academy to raise funds for ONE Strength OCR and the #StateofMind Festival. Support amazing people…
Tag: health
Movement and Mental Health
The health benefits of movement, exercise, and an active lifestyle are clearly understood. I’d like to call out an often overlooked or simplified idea when it comes to the mental health benefits of exercise. Yes, exercise and movement are great…
Change the world? How about change yourself?
"Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself" - Rumi How often do you expect others or the world around you to change so you can feel better…