Movement and Mental Health

The health benefits of movement, exercise, and an active lifestyle are clearly understood. I’d like to call out an often overlooked or simplified idea when it comes to the mental health benefits of exercise. Yes, exercise and movement are great…

Do you like being told what to do?

Do you like being told what to do? I'd say a few people do. What makes this ironic is that our world suffers from a habit of finger pointing and lecturing.  Can you imagine the benefits of reducing our collective…

Engage, Empower, Educate – Launching the ‘State Of Mind’ Festival & Event Series

Intro to the 3Es of youth mental health education. Engage, Empower, Educate