The health benefits of movement, exercise, and an active lifestyle are clearly understood. I’d like to call out an often overlooked or simplified idea when it comes to the mental health benefits of exercise. Yes, exercise and movement are great…
Tag: addiction
Change the world? How about change yourself?
"Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself" - Rumi How often do you expect others or the world around you to change so you can feel better…
Engage, Empower, Educate – Launching the ‘State Of Mind’ Festival & Event Series
Intro to the 3Es of youth mental health education. Engage, Empower, Educate