Sink or Swim?

I've been reading a lot of content in the public mental health conversation lately that's so focused on defending, telling other people what not to do, and complaining. This frame of reference isn't helpful. Most situations get the best results…

A New Paradigm For Stigma

This blog  "A New Paradigm For Stigma" was originally posted on the CAMH blog under Build - Social change. Stigma has been a constant sidekick throughout my personal and family experience with mental illness, addiction, recovery, and well-being. Working in youth…

How can we provide better mental health support for our youth?

When I look at this picture, I am curious about what was going through my mind? It is difficult for me to relate to who I was then. I have a hard time remembering how I felt and why I behaved…