Tell The Truth – Unlocking the Youth Mental Health Epidemic

Honesty and the Youth Mental Health Epidemic One of many contributors to the current youth mental health epidemic is OUR inability as adults to deal with OUR difficult thoughts and emotions. Because of this, we often lie to ourselves and…

Finding Comfort in The Gray Area of Mental Health Diagnosis

When I entered recovery and sobered up, many of the suggestions I received were to avoid getting 'diagnosed' until I had a little┬árecovery under my belt. The general recommendation was one year. That varies from person to person. During this…

Mental Health Recovery and the Karate Kid

One of the biggest problems people have with mental health recovery is they focus on the end goal instead of on the process. When working through mental health recovery we have the tendency to focus on where we want to…