Finding Comfort in The Gray Area of Mental Health Diagnosis

When I entered recovery and sobered up, many of the suggestions I received were to avoid getting 'diagnosed' until I had a little recovery under my belt. The general recommendation was one year. That varies from person to person. During this…

Engage, Empower, Educate – Launching the ‘State Of Mind’ Festival & Event Series

Intro to the 3Es of youth mental health education. Engage, Empower, Educate

The 3 Es of Youth Mental Health Education,

Here is a picture of my brother 18 years old and me 15, at a time in our lives that our mental health started to decline to crisis levels.  One of the most important things in my work and life is…